Being in the sun is good for you

We have all been prey to the doomsday victims that warn of the perils of exposure to direct sunlight, and while they certainly have a point, being inside all the time isn’t good for you either.

By all means, wear a hat and bring out the sunscreen, but don’t ignore the sun completely. Here’s why.

Vitamin D, vitamin D and vitamin D

Vitamin D is crucial for us to keep our bones healthy by enabling them to absorb calcium, as well as protecting us against grievous diseases like osteoporosis, type 3 diabetes, multiple sclerosis and some cancers.

While we are able to get vitamin D from foods like oily fish, eggs and milk, most of us don’t eat nearly enough of these foods in the first place, plus they don’t nearly provide us with the same amount as the sun helps us to produce.

 

It makes you smile

Yes, really. The sun helps us produce serotonin, which is the body’s happy hormone. That’s why we often feel happy or even energized after spending some time in the sun.

 

You won’t suffer from SAD

Seasonal Affective Disorder (SAD) is commonly found in countries with very little sunlight, like Norway. And, yes, it’s when you feel sad because of a lack of sunlight. Some individuals even need to be treated in lightboxes to make them feel, well, not depressed.

You, on the other hand, live in South Africa and have no excuse not to go out for some fresh air and UV rays.

 

Good for skin

No, sunburn is NOT good for you.

What the sun actually helps with is alleviating skin conditions psoriasis, acne and eczema.

 

Boosts your immune system

It’s true! The sun helps your body to produce more white blood cells, the guardians of your immune system.

 

Use your common sense, though

Most dermatologists recommend getting five to fifteen minutes sun exposure per day at least three times a week, and thereafter lathering yourself with sunscreen if you’re going to be outside. Otherwise, do stay inside – we all know what too much sun does to our skin!