Training

Arms madness Workout: Want bigger, stronger arms? With this 45 minute workout challenge, you’ll look better than ever in no time at all.

Build a Captain America Body: Captain America is the envy of men from all over the world. He keeps the world safe and maintains his incredible physique while doing so. So how does he do it? Find out below.

Leg Madness Workout: Want to cut fat fast and look better than ever? Don’t forget leg day! This 45 minute workout challenge will get you fighting fit in no time at all.

Intermediate Training Programme: Once you’ve mastered the beginners’ workout plan, you’ll need something a bit more challenging. Take the next step into fitness with our intermediate programme and let the transformation begin!

Hugh Jackman’s Wolverine Workout: Hugh Jackman as Wolverine is lean, but strong enough to tackle anything that comes his way! He trained hard to get the physique, and now you can follow in his footsteps with this training schedule from muscleandstrength.com.

Beginners’ Training Programme: If you’ve just started out at Zone Fitness and you’re feeling a little lost, try out this workout plan we’ve devised just for you! It’ll get you up to speed and feeling confident with your body before you know it.