Here’s what binge eating does to your body

It’s Easter time and that means eating more than usual: chocolate eggs, marshmallows and hot cross buns all over the show! This is not a bad thing unless you’re binge eating and it becomes a regular occurrence.

Binge eating is a serious disease and should not be dealt with lightly, “binge eating is a pattern of disordered eating which consists of episodes of uncontrollable eating”.

Warning signs are usually when you find yourself eating large amounts of food rapidly and even eating while you are full and feeling guilty after finishing your food.

While most of us might think binge eating just affects our weight, there is both a physiological and psychological impact.

 

Physiological Impact

Routine binge eating can lead to weight gain and even obesity. More often than not, those who binge eat lean towards the unhealthier foods, which causes them to add a few extra kilos without burning off the calories with exercise

Being overweight and obese can lead to a host of medical complications, including cardiovascular disease, high blood pressure, cholesterol, type-2 diabetes, gallbladder disease and an early death.

 

Psychological Impact

After a binge episode, those who suffer are left with the feelings of guilt, shame and grief as this comes from a lack of control when bingeing.

Apart from that, there are more serious disorders associated with binge eating such as depression and anxiety, as well as a lack of self-esteem and confidence.

If we’ve scared you with all this information on binge eating don’t worry, we’re not saying you can’t enjoy all of your Easter treats, by all means, do so! Just be sure to visit your nearest Zone Fitness to burn off those extra calories.