We are only a few months away until we welcome the summer season. So if you are trying to build your best summer body, just remember it’s not too late and it would be a great idea to get a head start now.
Our Zone Fitness branches has a variety of 30 minute fitness classes that will be perfect for each gym member.
If you have FOMO (fear of missing out) on fitness classes in the morning, you don’t have to worry because we have classes in the afternoon as well. These 30 minute classes will surely help a lot to get your body summer ready.
CoreBurn is a 30 minute High Intensity Interval workout, this program is worked at different stations focusing on strength, core building as well as intensity through quick , intense bursts of exercise, followed by short ,sometimes active recovery periods.
Box Burn classes are a nice physical way to blow off some steam and get a good workout in the process. These classes makes you work a little bit harder, sweat like never before and maximizes the kilojoules you burn while having loads of fun.
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!”
Head over to your nearest Zone Fitness branch for more information about our fitness classes.