July 2013

In Cape Town we can’t believe what amazing weather we have and it seems like winter never really reached us.
We hope that the regular hibernation which is synonymous with winter is not creating havoc with your training program. Remember that with hard work and dedication all can be accomplished.

We are also excited about the Mitchell’s Plain club opening in July and we have not bragged yet with our merchandise available from your nearest club.

Drop us a line on Facebook and load some photo’s to show us just what you are up to.

Stay warm.