31
08
2015

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron. Kiwi’n Kale Smoothie 1 cup almond milk 1 cup kale s...

31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...

31
08
2015

Bikini Body Yoga Workout

Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi Mandy Ingber. Much like what you’ll find in both Mandy’s Yogalosophy DVD and in her book Yogalosophy: 28 Days to the...

26
08
2015

How to Do a Squat | Gym Workout

How to Do a Squat | Gym Workout: Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show yo...