24
08
2015

8 MINUTE Morning Fat Burner

Fat burning morning workout: Today’s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but it’s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat...

21
08
2015

Target Your UPPER CHEST

Upper chest workout: One of the most common workout questions out there is how to target your upper chest (or inner, outer, and lower for that matter). Guys want to know if there is a specific chest exercise that would allow them to get a bigger upper chest, faster, if done in their workouts.  ...

13
08
2015

ABS and CORE Workout – Effective Exercises & Routine

ABS and CORE Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.     Hanging leg raises (full) / Strict toes to bar. (Alternative: Hanging knee raises) Flutter kicks & Dragon Flag flutter...