Launched for the first time in 2002, Zone Fitness Clubs offered South Africa an alternative to the traditional exercise experience with a vision to create an opportunity for Fitness For All. While it incorporated state-of-the-art facilities, comprehensive aerobic instruction, studios and professional trainers, Zone Fitness Clubs also proposed a fitness lifestyle that is personal and affordable. Having opened the world of exercise to the broader South African public, Zone Fitness has revolutionised the fitness industry and provided its now 200 000 members with a new lease on life. Our mission is to be a national fitness club with quality facilities and services, run by a motivated and professional team.
Fitness for all
Employees are the core asset of the business and are treated as such, adding to the positive, vital atmosphere. By providing training opportunities in un-intimidating environments, the now 23 clubs are focused on the individual needs of the area they’re in, and it’s this uplifting community spirit that provides the perfect environment to unlock every person’s unique potential and to make Zone Fitness Clubs feel like your second home.
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)
General Training Area
A circuit put together to facilitate a full body workout
A circuit put together to facilitate a full body workout which also incorporates a cardiovascular element
Free Weights Area
Full specification of free weight equipment
- Cross trainers
- Upright Bikes
- Recumbent Bikes
- Step Machines
Group Training (Aerobic) Studio
- Stretch mats
- Exercise balls
- Medicine balls
- Skipping ropes
A full range of aerobic classes: Low Impact aerobics, Tone classes, Boxing classes, Yoga and Pilates
Membership Consultants market and sell memberships. With an extensive knowledge on our products and services they offer the best package for a prospective client’s needs.
Receptionist will access members into the club and assist with all queries.
Lockers are both in and outside the change rooms. Members can use it to lock away their valuables when exercising (member to bring his/her own lock).
DMX Satellite Music with more than 40 channels to choose from Satellite Television
Personal Trainers (tenant) – They provide one on one personal training sessions at an additional fee. Members interested in personal training should contact these personal trainers directly for availability and costs.
Fitness instructors will ensure that our members exercise safely and effectively. Orientation sessions will be held every hour on the hour to instruct members how to use the equipment on the Toning Circuit and the Super Circuit. Members do not need to book for this.
Aerobic and Body Conditioning Classes are conducted here. You can visit our website for a copy of the timetable and more information on the classes offered at each branch.