Fish Hoek

Club

A stone’s throw away from the breathtaking Cape coastline.

Zone Fitness on the Square in Fish Hoek is the perfect venue to get in shape. This club features a fully equipped cardio and weights section, an aerobics studio and a spinning studio.

Address:

1st Floor Town Square, Main Road, Fish Hoek

Tel:

+27 21 782 7287

Operating Hours:

Monday – Thursday: 05:30 – 21:00
Friday: 05:30 – 20h00
Sat/Sun/PH: 07:00 – 15:00

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights Area
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights Area
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights Area
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights Area
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

Zone Fitness Fish Hoek Gallery