Pretoria

Club

We have been open for almost two years and is one of the fastest growing branches located in the heart of Pretoria!

Zone Fitness Pretoria is located in the Middestad Mall centre and boasts a dedicated cardiovascular and weight training area, and an aerobic studio for our wide range of fitness classes. Come start your journey of fitness with us today!

 

Joining our club is like becoming part of our fitness family. Our passionate fitness staff are ready to guide you on your journey of well being, starting with our vibrant group training classes.

Address:

Middestad Mall Shopping center, 252 Thabo Sehume Street, Pretoria

Tel:

+27 12 111 1633

Operating Hours:

Monday – Thursday: 05:00 – 21:00
Friday: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

    Show allSelect classes
    Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
    06:00
    -
    07:00
    Step
    06:00
    -
    07:00
    Alexander RoseRoom B
    Cardio Insanity
    06:00
    -
    07:00
    Alexander RoseRoom B
    Bootcamp
    06:00
    -
    07:00
    Alexander RoseRoom B
    Step and Tone
    06:00
    -
    07:00
    Alexander RoseRoom B
    Fight Night
    06:00
    -
    07:00
    Alexander RoseRoom B
    13:00
    -
    14:00
    RAW Boot Camp
    13:00
    -
    14:00
    Alexander RoseRoom B
    RAW Cardio Insanity
    13:00
    -
    14:00
    Alexander RoseRoom B
    RAW Boot Camp
    13:00
    -
    14:00
    Alexander RoseRoom B
    RAW Cardio Insanity
    13:00
    -
    14:00
    Alexander RoseRoom B
    16:00
    -
    17:00
    Step and Tone
    16:00
    -
    17:00
    Alexander RoseRoom B
    Fight Night
    16:00
    -
    17:00
    Alexander RoseRoom B
    Step and Tone
    16:00
    -
    17:00
    Alexander RoseRoom B
    Fight Night
    16:00
    -
    17:00
    Alexander RoseRoom B
    17:00
    -
    18:00
    Fight Night
    17:15
    -
    18:15
    Alexander RoseRoom B
    Bootcamp
    17:15
    -
    18:15
    Alexander RoseRoom B
    Cardio Insanity
    17:15
    -
    18:15
    Alexander RoseRoom B
    Bootcamp
    17:15
    -
    18:15
    Alexander RoseRoom B
    18:00
    -
    19:00
    Cardio Insanity
    18:30
    -
    19:30
    Alexander RoseRoom B
    Legs, Tums and Bums
    18:30
    -
    19:30
    Alexander RoseRoom B
    Fight Night
    18:30
    -
    19:30
    Alexander RoseRoom B
    Electronic Cardiovascular Equipment
    Electronic Cardiovascular Equipment

    Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

    • Treadmills
    • Step machines
    • Cross trainers
    • Bicycles
    • Rowing machines
    Free Weights Area
    Free Weights Area

    Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

    • Dumbbells up to 65 kg
    • Standard barbell
    • EZ Curl Bar
    • Olympic barbells
    • Benches
    Resistance Training
    Resistance Training

    Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

    • Upper body exercise machines
    • Lower body exercise machines
    Aerobic Studio
    Aerobic Studio

    Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

     

    Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

    Free Weights Area
    Changing rooms

    Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

    • A locker area to store valuables during your workout
    • A vanity area (female change rooms include hairdryers)
    • Showers
    • Toilets

      Zone Fitness Pretoria Gallery