Muizenberg

Club

Zone Fitness Muizenberg, welcomes you to a fitness experienced second to none.

We have qualified fitness instructors, group trainers and personal trainers that will have you reaching your fitness goals. Our facility offers a variety of group training classes for all levels of fitness, a state of the art cardio section that will help you get healthy, but will also up your endurance and fitness at the same time. We also have a free weight section for those wanting to pump iron and a circuit section for those wanting to tone up. Join our Zone Fitness Muizenberg club to get fit and healthier. Be the change that you want to see!

Address:

Capricorn Square Shopping Center Prince George Drive, Muizenberg

Tel:

+27 21 815 9650

Operating Hours:

Monday – Thursday: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights Area
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights Area
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

    Show allSelect classes
    Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
    09:00
    -
    10:00
    RAW Boot Camp
    09:00
    -
    09:30
    Alexander RoseRoom B
    RAW Boot Camp
    09:00
    -
    09:30
    Alexander RoseRoom B
    Zumba
    09:00
    -
    10:00
    Alexander RoseRoom B
    10:00
    -
    11:00
    Pilates
    10:30
    -
    11:30
    Alexander RoseRoom B
    17:00
    -
    18:00
    RAW Boot Camp
    17:30
    -
    18:30
    Alexander RoseRoom B
    Yoga
    17:30
    -
    18:30
    Alexander RoseRoom B
    18:00
    -
    19:00
    Zumba
    18:45
    -
    19:45
    Alexander RoseRoom B
    Zumba
    18:45
    -
    19:45
    Alexander RoseRoom B
    Zumba
    18:00
    -
    19:00
    Alexander RoseRoom B
    Electronic Cardiovascular Equipment
    Electronic Cardiovascular Equipment

    Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

    • Treadmills
    • Step machines
    • Cross trainers
    • Bicycles
    • Rowing machines
    Free Weights Area
    Free Weights Area

    Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

    • Dumbbells up to 65 kg
    • Standard barbell
    • EZ Curl Bar
    • Olympic barbells
    • Benches
    Resistance Training
    Resistance Training

    Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

    • Upper body exercise machines
    • Lower body exercise machines
    Aerobic Studio
    Aerobic Studio

    Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

     

    Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

    Free Weights Area
    Changing rooms

    Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

    • A locker area to store valuables during your workout
    • A vanity area (female change rooms include hairdryers)
    • Showers
    • Toilets

      Zone Fitness Muizenberg Gallery