Cobble Walk

Sauna: Hit the sauna after a grueling workout to relieve sore muscles and flush out toxins, as the heat increases blood flow. If you plan on using Zone’s sauna facilities, remember to hydrate during and after your exercise.

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

• Treadmills
• Step machines
• Cross trainers
• Bicycles
• Rowing machines

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

• Dumbbells up to 65 kg
• Standard barbell
• EZ Curl Bar
• Olympic barbells
• Benches

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

• A locker area to store valuables during your workout
• A vanity area (female change rooms include hairdryers)
• Showers
• Toilets