Zone Fitness Bellville boasts a multi-purpose fitness studio featuring state-of-the-art Cardio and weight-training Equipment, Squash courts, a Coreburn section and a restaurant. Our friendly and energetic staff will make this gym feel like your second home.
Zone Fitness Bellville has grown into being the flagship of the company.
Corner of Willie Hofmeyer & Belrail road, Sanlamhof, Bellville
+27 21 949 0685
Mon – Thurs: 05:30 – 21:00
Fri: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
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Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)