Zone Fitness Wynberg offers a fully equipped cardio and weights section, along with a wide variety of group fitness classes designed to suit all fitness levels. Whether you’re looking to build strength, improve endurance, or try something new, our expert trainers and friendly team are here to support you every step of the way. Join us today and take your fitness to the next level!
Wynberg
Club
| Time / Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
10:00 - 11:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 |
Monday
Tuesday
Wednesday
Thursday
Saturday
Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Treadmills
- Step machines
- Cross trainers
- Bicycles
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
- Benches
Resistance Training
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)
- Showers
- Toilets
