Tokai

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

• Treadmills
• Step machines
• Cross trainers
• Bicycles
• Rowing machines

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

• Dumbbells up to 65 kg
• Standard barbell
• EZ Curl Bar
• Olympic barbells
• Benches

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

• Upper body exercise machines
• Lower body exercise machines

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

• A locker area to store valuables during your workout
• A vanity area (female change rooms include hairdryers)
• Showers
• Toilets