Zone Fitness Parow, located in Cape Town’s Northern Suburbs, features a fully equipped cardio and weights section and an aerobics studio hosting a variety of fitness classes. Feel free to ask any of our Fitness team members to assist you with your session.
Zone Fitness Parow, located in Cape Town’s Northern Suburbs.
3rd Floor, Parow Centre, Voortrekker Road, Parow
+27 21 930 5150
Mon – Thurs: 05:30 – 21:00
Friday: 05:30 – 20:00
Sat/Sun/PH: 07:00 – 15:00
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Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
- Step machines
- Cross trainers
- Rowing machines
Free Weights Area
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:
- Upper body exercise machines
- Lower body exercise machines
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.
Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:
- A locker area to store valuables during your workout
- A vanity area (female change rooms include hairdryers)