Intermediate Training Programme

Intermediate Training Programme: Once you’ve mastered the beginners’ workout plan, you’ll need something a bit more challenging. Take the next step into fitness with our intermediate programme and let the transformation begin!

1 Treadmill

Medium Speed

2 Flat Bench Press

Set: 3-4

3 Lat Pull Down

Set: 3-4

4 Incline Dumbell Press

Set: 3-4

5 Single Arm Rows

Set: 3-4

6 Seated Shoulder Press

Set: 3-4

7 Squats

Set: 3-4

8 Upright Rows

Set: 3-4

9 Incline Leg Press

Set: 3-4