Sancardia

Club

Come join us on your journey to ultimate fitness. Fitness is a lifestyle for all.

Zone Fitness Sancardia is one of the first captivating clubs in Pretoria and is conveniently situated in Pretoria’s Sancardia Shopping Centre. It boasts an aerobics studio that offers a variety of fitness classes, along with a fully equipped cardio and weight training section.

Address:

Sancardia Shopping Center, 524 Church Street, Pretoria

Tel:

+27 12 321 0266

Operating Hours:

Mon – Thurs: 05:00 – 21:00
Fri: 05:00 – 20:00
Sat/Sun/PH: 07:00 – 15:00

Electronic Cardiovascular Equipment
Electronic Cardiovascular Equipment

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

  • Treadmills
  • Step machines
  • Cross trainers
  • Bicycles
  • Rowing machines
Free Weights Area
Free Weights Area

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

  • Dumbbells up to 65 kg
  • Standard barbell
  • EZ Curl Bar
  • Olympic barbells
  • Benches
Resistance Training
Resistance Training

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

  • Upper body exercise machines
  • Lower body exercise machines
Aerobic Studio
Aerobic Studio

Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

 

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

Free Weights Area
Changing rooms

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including:

  • A locker area to store valuables during your workout
  • A vanity area (female change rooms include hairdryers)
  • Showers
  • Toilets

Zone Fitness Sancardia Gallery