• Main page
Fitness trends

Fitness trends for 2018: Spice up your fitness routine

As the new year is here, there is no better time to be on the hunt for some new fitness routines to spice up your current workout.

Group Workouts

Group workouts is set to become more popular in the new year and we couldn’t be more excited to see it flourish!

2017 was all about incorporating and balancing the relationship between your mental and physical health. Therefore, we see group workouts gaining more traction in 2018 as research has proven that working out in a group or with friends can bring about a wealth of benefits, with one of the biggest being the power of some good old extra encouragement!


High-Intensity Interval Training (HIIT):

HIIT was a big frontrunner in terms of trends in 2017 and we don’t see this dying down soon.

With long working hours and limited free time, may opt for this training routine to make the most out of their day without spending too much time working out. HIIT consist of short spurts of intense exercise followed by a short rest and recovery, the session is usually over in less than 30 minutes. Winning.


Professional Guidance 

This is a trend that has been on most lists for years and it’s not going anywhere! Many individuals are super keen to get active but not quite sure what they should be doing.

Health and fitness professionals are there to help YOU. The only thing worth flagging if you keen to opt for a trainer: Make sure you dealing with somebody accredited or affiliated with a fitness institution.


There you have it! 2018 looks like it will be a fun fitness extravaganza filled with group workouts, HIIT trainings and a little bit of help from the professionals.

author: Zone Fitness