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Our guide to a healthy happy heart


With it being February, the month of love, it’s not uncommon to see couples sharing gym activities together. Most people think they don’t have to worry about their heart until they have a health scare – but the truth is, smart choices have to be consistent. So it’s time to start showing your heart some love on a daily basis! Here are ways to keep your heart healthy and happy:

  • Eat heart-healthy foods
  • Meditate
  • Do one enjoyable activity every day
  • Light candles, play happy music and be together in a positive atmosphere
  • Get your annual health check-up
  • Get plenty of exercises


author: Zone Fitness