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How to Have Proper Running Form | Running

This video will teach you how to jog properly. Jogging is important for your cardiovascular health and reduces the chance of high cholesterol. Coronary heart disease can be reduced by engaging in a regular fitness program like jogging and can lower or even eliminate risk factors associated with the illness. You’ll be able to breathe easier and jog longer distances when your heart is working more effectively. Once you begin a jogging program, you’ll notice your resting blood pressure reading becoming lower. This is because your heart can function at a higher level and oxygen is being delivered throughout your body more efficiently, which lowers the amount of pressure in the arteries as blood flows through.

author: Zone Fitness