Triceps workout with Victor Martinez

The next time you do your triceps workout, do me a favor and concentrate during each of your triceps exercises. Are you just moving the weight from point A to point B, or are you feeling your triceps muscles actually doing the work they are craving to on each rep? In this workout video I show you the triceps exercises and how to make it into the ultimate triceps builder. By applying some science to strength, you’ll see how to add size to your triceps by changing the way you do this popular arm exercise. You’ll want to add it to your next tricep workout.