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03
2018
April-featured-chia-seeds

Chia seeds: What’s it all about?

Chia seeds are packed with essential nutrients like protein, fiber and antioxidants – which is why these small seeds have been classified as a superfood in the health community! It holds major health benefits and is a great source of magnesium, iron, calcium and zinc. This nutritional punch manages healthy blood sugar levels – ultimately curbing cravings and preventing overeating. Chia seeds can give you an effective energy boost and speed up your metabolism.

1. Chia is a great replacement for gluten – That’s right! Chia seeds do not contain any gluten! It is particularly helpful in gluten-free and vegan baking as both a binder and egg substitute. If you are gluten intolerant and/or plant-based, chia seeds are a fantastic alternative as it’s extremely high in fibre which is important for digestive health.

2. Chia seeds are full of brain benefiting nutrients – The brain needs a good balance of antioxidants, fatty acids and protein to function properly. Omega-3 ALA (or Alpha Lipoic Acid) and Omega-6 fatty acids form an integral part of brain function – you need to consume it as your body can’t produce it naturally.

3. Chia and your skin – Chia seeds are rich in antioxidants and have a rejuvenating effect on the skin. It contains high amounts of vitamin e with moisturizing and restorative properties. This means that besides helping to avoid those ageing lines, it also hydrates your skin from within leaving you with a youthful glow. According to Natural Living Ideas, applying chia seed oil topically is a better way to enhance rapid results.

4. Chia combats cancer – Although chia is primarily used to treat and prevent cardiovascular disease and diabetes, the Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers. According to Livestrong, a small study suggests that it may also have anti-cancer properties. More specifically, when it comes to glandular tissue and the breast. Therefore, chia may be helpful to women undergoing treatment for breast cancer. Consult a doctor before taking chia seeds to treat or prevent cancer, as well as any other medical condition.

How to prepare chia seeds:

The best thing about chia is that it’s so versatile! It can be used in a variety of recipes. You can sprinkle chia over yoghurt or salad, added to a smoothie or just enjoy as is. When the seeds are placed in liquids, it will create a gel-like substance, making it great to use in puddings or oatmeal. It has a mild nutty flavour that makes it a perfect accompaniment to any dish. Chia seeds can be ground up into a flour and unlike flax seeds, it needn’t be pre-ground to receive its health benefits. There is no recommended daily dosage, but a heaped tablespoon per day is plenty. Chia seeds will last up to 4 years if stored properly according to its label.

For a delicious healthy chia breakfast recipe, click here.

Buy Chia seeds here.

 

author: Zone Fitness

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Learn several foreign languages

It’s nice to come to Italy and say “Buongiorno!” passing waiter. And then catch the admiring glances of those with whom you came. Is not it? But it has long been known that learning foreign languages contributes to the development of a good memory. It’s also very interesting! So why not take advantage of this?

These are effective methods for training memory. But there is also something interesting. Memory is inextricably linked to proper and good brain function. This means that stimulating its work allows you to improve memory:

It has been proven that regular sports activities increase brain activity and improve memory;
No to gray days! It is well remembered that that does not fit into the framework of everyday life. Try to change the environment, add bright colors, go to the store on a new path … It is not necessary to radically change your life. Just add something new to your daily routine, and your brain will work with renewed vigor;
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The brain assimilates and sorts information while we sleep. So don’t ignore this process.
Conclusion

This is just a small part of the effective techniques for developing memory. But simple reading will not work. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% on the patient. Without working on yourself, you will never reach the top.
Figure 1. Sample structure of coursework
The above structure can only serve as a guide. When giving the assignment to write a term paper, the teacher usually shows a sample of drawing up a plan, explains which sections should be contained in it.
How to write the introduction of a term paper correctly

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Work tasks are a kind of “steps” to achieve the goal. If the goal of the work is one, then there are several tasks. Their number should correspond to the number of paragraphs in the work plan. Each item in the table of contents is a separate task.
Dated using verbs – “analyze”, “consider”, “characterize”, “describe”, “classify”, “reveal” and others.

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